📘 Digital Guide · 11 pages · $7
The 30-Day Cold Plunge Protocol
A science-backed, day-by-day plan to start cold plunging safely — from your first 30-second dip to a confident daily practice.
Get instant access — $7 →Instant PDF download · 30-day money-back guarantee
What's inside
- ✓A complete 30-day plan — one clear assignment per day, no guesswork
- ✓Exact temperature & duration targets for every level (no macho numbers)
- ✓Breathwork to kill the panic reflex in the first 30 seconds
- ✓Build your own plunge for $0, ~$50, or a chest-freezer conversion
- ✓The safety chapter beginners never get — contraindications & after-drop
- ✓Recovery, timing, and a printable session tracker
Who this is for
Anyone who wants to start cold plunging and actually stick with it — without freezing in a panic, guessing at temperatures, or quitting after three miserable attempts. If you've watched the videos but don't know where to start, this is your step-by-step.
Questions
What format is the guide?
A downloadable PDF (11 pages) you can read on any phone, tablet, or computer, and print the tracker page.
Do I need an expensive tub?
No. The whole 30-day plan works with a bathtub + ice or a cheap stock tank. The guide includes budget build options from $0 upward.
Is this medical advice?
No. It is an educational guide with a strong safety chapter. Always consult a physician before starting cold-water immersion, especially with any health condition.
Refunds?
Yes — if it is not for you, reply to your receipt within 30 days for a full refund. No risk.
As an Amazon Associate IceColdTubs earns from qualifying purchases. This guide is educational and not medical advice.